Essential Tips to Choosing Shoes for Plantar Fasciitis

In case you have the plans on going shopping for shoes that’s meant for plantar fasciitis, a crucial thing which you need to consider looking for is one that comes with a firm heel counter. The heel counter is actually the back portion of the shoe that wraps around the heel bone and this is the one that controls supination and pronation. An excessive pronation and supination is seen to be the cause of plantar fasciitis. On the selection process for your shoes, it is best that you squeeze the heel counter so you could get assurance that this is really firm. When the heel counter collapses, this is not the right shoes for you and you would end up not getting the support you need for your ankle and foot properly.

The next thing which you have to check would be the flexibility of the shoe. By using your hands, you should hold the shoe by its heel and toe. Also bend the sole of the shoe in the middle. If ever the sole have little resistance and just collapses in the middle, find another one. The proper soles should be able to bend gradually and offer some resistance. This is essential so it could withstand steps that you take while wearing the shoes.

Another thing that’s also important to consider is a shoe that has an elevated heel or a rocker sole. The heel of the shoe you choose must be at least 1 inch high because this is going to help to shift some weight from the painful heels. On the rocker sole, the best way in testing it would be in putting the shoe on a flat surface and then pushing this down on the toe. The shoe has to rock forward in a rolling motion. If the shoe rocks more, the better this is when it comes to helping you heal the plantar fasciitis.

Try to avoid buying a shoe which has a flat heel. This is actually because the shoes is going to reload the weight bearing of the foot to your heels, which gives more pressure and worsens the condition. You also need to make sure that the shoes have suitable cushioning that will absorb the impact if your heels will strike the ground.

If you wanted to avoid making regular shoe purchases because of constant disappointments, you could also buy an orthotic support that will help in curing plantar fasciitis. Through using it, it actually allows you in changing the orthotic from shoe to shoe and you could turn any good shoe to a great one. It is not just the fastest way of walking pain free, it is also the least expensive.

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