The moment that you have made a decision to begin a low carb diet program, it will be cutting a big portion of carbohydrates from your diet and add more fats and protein. But even if you started to cut out grains, fruits and starchy vegetables, do you believe its going to help you lose weight? Whats more important here actually is, will you be able to lose weight quickly and healthily?
As soon as you cut out vegetables, grains and fruits, the answer is going to be a NO. Keep in mind that your body needs sufficient amount of nutrients to ensure its health which it will get from foods that you are about to eliminate. The truth is, if all you are eating is fat and protein, youre at greater risks of suffering from cancer, heart disease as well as other kinds of diseases. But theres one way that you can do to still follow low carb diet and be healthy at the same time. Keep on reading to find out how.
Number 1. Eat whole grain than processed grains so what are these processed grains, it includes food items like white bread and white rice. These are basically empty carbs while whole grains are what helping you to lose weight. You might consider brown rice instead of pasta or bread.
Number 2. Go for green ideally, you must be eating leafy vegetables too such as kale coupled with broccoli. Your body will receive the nutrients that it needs for the day as you do so. Yes it is true that there are many types of vegetables but you will surely make the most of greens in your diet. Keep in mind of the impact of leafy vegetables and never disregard them.
Number 3. Add fruits for your body to receive the best nutrition, then make it a habit to eat fruits coming from different color groups. As an example, you may consider eating a piece of melon, couple of blueberries and one strawberry in your diet. Yes you might say that theres too many carbs in it, yet its what would help you in getting the much needed minerals and vitamins your body requires.
Number 4. Eggs eggs are great in adding protein to your diet for this is offering a lot of the same nutrients that you can acquire from vegetables and fruits minus the high carbohydrates. Example, you will be able to get vitamin A, omega 3 and other supplements from eggs. However, if you wish to make the most effect from eggs, then it will be smart to consume only the yolks.